“My mission is to lead, empower, and continuously raise the standards of myself and others to live our VALUES so that we can experience a life free from “shoulds”, connected and aligned with our Truest Self.”

Meet Miryah

Hey Gorgeous, if you've navigated to this page, it means you're probably interested in who put it together.  Well... that's meeee! :-)  

I founded the Free Yourself Formula because I know how it feels to want more for your life but struggle to stay balanced and do it all.

I know the struggles… I’ve gone from

  • Soul sucking jobs to the career of my dreams. 

  • Feeling alone and unlovable to being blissfully in love with my forever hubby. 

  • Living in my tiny condo to the house I’ve always wanted.

  • Overweight and depressed to 3 time Undefeated World Champion Fitness Competitor and global cover model... and I chose to walk away. Yup, I left because I knew that intense lifestyle wasn't what I wanted for myself, and I knew it wasn’t the type of role model I wanted to be in this world.

My mission is to lead, empower, and continuously raise the standards of myself and others to live our VALUES so that we can experience a life free from “shoulds”, connected and aligned with our Truest Self.

It's from this place that we make decisions and create habits that finally stick. These habits, routines, and daily decisions then become easy to do because they are connected to who we are!

I want you to feel balanced, free, connected, filled with purpose, and intentional with your choices to create a life that is a reflection of your highest self.

So, I put together a program to teach you the formula that has allowed me to finally master a balanced lifestyle, lose weight, control a crazy schedule, build businesses, have a career that I love, be in the most loving relationship I could ever imagine, increase my income, and feel fit and confident in my body (without giving up my wine). I want so badly for you to feel this freedom too…

THAT is why the "Free Yourself Formula" was created!

If you want to break free of limiting beliefs, and finally step into the woman you are meant to be, then I'm here to show you the way!

I can help you..

save time, energy, money and a whole lot of stress.

Here’s how…

Give You Clarity

It all begins with your values. When you know what lights you up (and what triggers you), you can finally create a vision of your life on your terms.

Build Your Confidence

Mindset is one thing, action is the other. Action is where confidence and worthiness are proven to yourself. From there, you become the creator of your life.

Deepen Your Connection

Connection to yourself to know what makes you tick and what you deeply want. Connection to others because you have this deep knowing and confidence in self.

Take Back Control

Control your time, energy, and the direction of you life with a focused plan that excites you. All because you know your values, vision, and have the confidence to go after it!